Virtual Fitness: Bootcamp on Instagram | Ward Village
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Virtual Fitness: Bootcamp on Instagram Virtual Fitness: Bootcamp on Instagram

Virtual Fitness: Bootcamp on Instagram

Check Out Our NEW Set of Classes! Happening Every Tuesday on Instagram! Info Below!

O‘ahu

Upcoming Dates
Overview

Attention Bootcampers!

Exciting news! We’re switching it up with a new line of specialized workouts every TUESDAY! The classes below will be integrated into our regularly scheduled bootcamp classes:

 

Abs and Glutes

Fire up your backside and shred your abs with this 30 minute focused blast. Build strength, and definition while torching calories

Total Body Tabata

A rapid, high intensity interval workout protocol where the rest is half the time of the work. Be prepared to work. This total body blast will increase athleticism and incinerate calories. With 8 rounds of 20 second work periods and 10 second rest periods you’ll feel many emotions during these four minutes of work

Long and Lean Sculpt

Tone, sculpt and shape every muscle in an intense and focused total body workout

Stacked Strong

This ladder style workout adds reps to each round. Strength and complementary plyometric exercises will leave you feeling STRONG and ready for any challenge

Coredio

A core and cardio combo. This 30 minute abs and heart rate blast will ignite your abdominals and melt away calories

 

Follow at @WardVillage! to see what’s in rotation!